Successful people often feel as though they should always be working no matter what else they are doing. This is especially true for those in C level positions and business owners. If you asked yourself how many times you have shaved a few hours off of a good night’s rest to get more done, the answer would probably be countless. If you thought about how often you have skipped out on a leisure activity like a nice round of golf to put more time in at the office, you might get melancholy just thinking about how many times that has happened. It just so happens that sleep and golf may be two of my favorite things which is why, when I came across a study that touted the benefits of these two activities, I needed to share with our readers.
Working on Too Little Sleep? You May as Well Be Drunk.
We often correlate long days and late evenings with success at work. And while there is no doubt that extended hours are typically the practice of successful entrepreneurs and business people, it is important that you are getting enough sleep too. We need sleep to recharge our batteries. Lack of sleep promotes a lack of clarity, poor decision making, and ultimately, poor health.[i]Read More